UNITY 253 by Calico Cats Fitness is an inclusive non-judgmental space dedicated to the exploration of fitness, movement, expression and its arising arts forms through Aerial sports and dance.

I’m a personal trainer who has a private training studio. This is a unique and special service as it really puts the ‘personal’ in personal training! I offer 1-1 training as well as couples and small group training!
Our goal is to help as many people as possible - whether your goal is to gain confidence, build muscle, strength, flexibility, mobility, speed or all of the above.. I’ve worked with clients of all demographics, male, female, ages from 12-70 and elite athletes to someone who’s never stepped foot in a gym before. Wherever you’re at in your fitness journey we can help take you to that next level!

We are a friendly and inclusive swing social dance community! We host partner-dancing lessons, social dances, and live-music nights. We believe that anyone can learn and enjoy swing dance.

Instagram page: https://www.instagram.com/lindyintheloops/